Adult Programs / Health & Wellness / Yoga -
Flow Yoga is a relaxing workout that is a complete detoxification and toning of all the muscles in the body. It massages all organs in the body while increasing flexibility & lubrication of the joints, ligaments, & tendons. Yoga improves circulation, stimulates the abdominal organs, and puts pressure on the glandular system of the body, which can generally result to better health. All state mandated guidelines concerning COVID-19 will be followed!