What is Tai Chi? Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. Anyone, regardless of age or physical ability, can practice this form. Tai Chi is used to reduce stress, increase flexibility, improve muscle strength and definition, increase energy, stamina and agility and increase feelings of well-being.
We are committed to providing activities and program for all segments of the community. We offer adult program for anyone 18 and older.
Schools out so keep the kids busy during the summer!
We are committed to providing activities and program for all segments of the community.
Stay active by signing up for one of our Adult Programs! These programs promote physical fitness and mental awareness.
The PAL offers a variety of high quality sports and co-curricular activities with experienced coaches and advisors throughout the year.
This mentoring program is available to high school and middle school students. Meetings are held twice a month for each age group.