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Health & Wellness
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About Health & Wellness
Stay active by signing up for one of our Adult Programs! These programs promote physical fitness and mental awareness.

Featured Courses

  • Flow Yoga

    Flow Yoga is a relaxing workout that is a complete detoxification and toning of all the muscles in the body. It massages all organs in the body while increasing flexibility & lubrication of the joints, ligaments, & tendons. Yoga improves circulation, stimulates the abdominal organs, and puts pressure on the glandular system of the body, which can generally result to better health. All state mandated guidelines concerning COVID-19 will be followed!
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