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About Yoga
Yoga massages all organs in the body while increasing flexibility & lubrication of the joints, ligaments, & tendons. Yoga improves circulation, stimulates the abdominal organs, and puts pressure on the glandular system of the body, which can generally result to better health.

Featured Courses

  • Flow Yoga

    Flow Yoga is a relaxing workout that is a complete detoxification and toning of all the muscles in the body. It massages all organs in the body while increasing flexibility & lubrication of the joints, ligaments, & tendons. Yoga improves circulation, stimulates the abdominal organs, and puts pressure on the glandular system of the body, which can generally result to better health. All state mandated guidelines concerning COVID-19 will be followed!
    Tue, Apr 23 - May 28
    5:45 - 6:45 PM
    Southard Enrichment Center
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    Starting Soon
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