Howell Police Athletic League

This program is designed to be a self-improvement program. The objective is to improve your own personal times each week they are recorded, while building stamina and strength, through the various activities covered during the course of the program. A long distance lane will also be provided for those who are interested in this field of training. Tentative Schedule of Events Week 1: Introduce and practice the 50, 100, 200 & 400 meter events Week 2: Introduce baton passing & relay Week 3: Begin recording times for the 50, 100, 200 & 400 meter events Week 4: Practice baton event and continue timing events Week 5: In house track meet! Don't miss the 15 minute warm up session - designed to reduce the possibility of injury Please have participant wear sneakers, loose attire * provide your own water bottle. ***Please use bathroom facility prior to attending program***