Howell Police Athletic League

A perfect class for those getting started or revisiting ballet again as an adult! This class will focus on balance,posture,and strength, as well as inspires grace and confidence. Explore musicality and dynamics while dancing your way through each exercise during barre and center work. All participants should wear leggings and a tight shirt or leotard and tights.

A one hour class for beginners through advanced students. Class begins with basics exercises to develop rhythm and coordination and advances with the students capabillity. The classes consist of floor work, progression and dance routines from simple to production. All participants should wear leggings and a tight shirt or leotard and tights.

This league will play on Sunday mornings in the gym at Southard school. The earliest game will be at 8am. The end times will depend on on how many teams sign up. Each team will need a minimum of 5 players and a maximum of 12. When completing the online registration, please be sure to have the following for each player: Cell phone number Email address Allergies (if applicable) Emergency contact The roster will freeze after week 4 of the regular season. Teams may not add any players after this time. All players must sign a waiver form before playing! *Each team is responsible to pay $50 in ref fees the morning of the game*

This clinic is for any adults 18+ who want to learn the basics of volleyball or to freshen up their skills. This course will be taught by Rebecca Scott who coaches other teams as well. Please make sure to wear proper shoes and comfortable clothing and water.

Howell PAL Headd Strong Boxing is a yearly program that develops the youth in discipline, leadership, and self-confidence. The program teaches its members the importance of working as a team and everyone has an opportunity to lead as a team captain during training. The program can be useful for young motivators looking into new ways to get in shape, build self confidence, or for those inspiring to compete from local to the national level. The program is linked with USA Boxing therefore its members have an opportunity to get sponsored, nationally ranked, payed, and travel as they develop in their skills. The sky is the limit! For constant updates and any last minute or schedule changes please refer to the Howell PAL Headd Strong Boxing Facebook Page. For any questions please reach out to Coach Headd at 908-565-3394. It will run Mondays and Tuesdays starting January 6th. Ages 13-17 will practice from 3pm-4pm, Adults will be 5:15pm-7pm at the PAL Boxing gym on West Farms Road in Howell. Please keep in mind that some Thursdays, Fridays and Saturdays will be scheduled for competitions and sparring. Please keep in mind that if you do need to cancel we do ask for two weeks notice. Any cancellations please email Joanne at jmandracchia@howellpal.org and she can remove your registration so that you dont incur any future monthly fee.